Bengal Gram Dal is unpolished to retain its nutrition and authentic flavour. One of the earliest cultivated legumes, Chana Dal is a staple in Indian cuisine. Belonging to the chickpea family, it is a naturally rich source of protein, complex carbohydrates, vitamins, and minerals. Enjoy it with rice or rotis for a wholesome meal. abbulus

Kollu Paruppu is indeed a superfood, owing to its immense nutritive values and fitness benefits. As long as caution is exercised in not consuming excessive quantities of this legume, it is highly recommended to include Kollu Paruppu in your regular diet, to reap the excellent merits it provides, for complete healthcare.