Ragi Finger Millet / கேழ்வரகு

Ragi Finger Millet , also known as finger millet, is a nutrient-rich grain that has been a staple food in many parts of the world for centuries. Ragi is a nutritional powerhouse, rich in carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and potassium. It is gluten-free, making it suitable for individuals with celiac disease or gluten intolerance. Ragi is also an excellent source of protein, particularly important for vegetarians and vegans looking to meet their protein needs.
The high fiber content in ragi helps promote satiety, reducing hunger pangs and aiding in weight management. கேழ்வரகு