Little Millet / சாமை

Little millet, also known as Samai, is an ancient grain regaining popularity for its impressive nutritional profile and versatility in the kitchen. Don’t let its size fool you – this tiny seed packs a powerful punch of health benefits. Nutrient Rich: Little millet is a good source of protein, fiber, iron, calcium, and other essential vitamins and minerals.  Easy to Digest: Compared to other grains, little millet is known for being easy to digest, making it a great choice for those with sensitive stomachs. Gluten-Free: Naturally gluten-free, little millet is a perfect option for people with celiac disease
or gluten sensitivity. Low Glycemic Index: Little millet has a low glycemic index, which helps regulate blood sugar levels and keeps you feeling fuller for longer.